{0}: {1} to {2}
Convert {0} between {1} and {2}. Based on USDA data.
{0} conversion table
| Ounces (oz) | Cups (cups) |
|---|---|
| 0.25 oz | 0.031 cups |
| 0.5 oz | 0.062 cups |
| 0.75 oz | 0.094 cups |
| 1 oz | 0.125 cups |
| 1.5 oz | 0.187 cups |
| 2 oz | 0.250 cups |
| 3 oz | 0.375 cups |
| 4 oz | 0.500 cups |
| 5 oz | 0.624 cups |
Source: USDA FoodData Central (public domain).
Other {0} conversions
{0} to {1} for other ingredients
| Ingredient | 1 oz = |
|---|---|
| All-Purpose Flour | 0.227 cups |
| Bread Flour | 0.223 cups |
| Cake Flour | 0.249 cups |
| Whole Wheat Flour | 0.236 cups |
| Almond Flour | 0.295 cups |
| Coconut Flour | 0.253 cups |
| Granulated Sugar | 0.142 cups |
| Powdered Sugar | 0.236 cups |
| Brown Sugar (packed) | 0.129 cups |
| Maple Syrup | 0.091 cups |
Frequently asked questions
How many {0} is 1 {1} of {2}?
1 {0} of {1} equals {oneConverted} {2}. This conversion uses a density of {3} grams per US cup.
How many grams per cup of {0}?
1 US cup of {0} weighs {1} grams, according to USDA FoodData Central data.
Why can't I just use a standard cups-to-grams conversion?
Cups measure volume, not weight. Different ingredients have different densities. A cup of flour (125g) weighs much less than a cup of honey (340g). Always use ingredient-specific conversions for accurate baking.
Where does this density data come from?
Ingredient densities are from USDA FoodData Central, a public domain database maintained by the United States Department of Agriculture.
About this page
This page converts {0} between {1} and {2} using USDA-sourced density data. All conversions are specific to {3}, not generic volume-to-weight ratios.