{0}: {1} to {2}
Convert {0} between {1} and {2}. Based on USDA data.
{0} conversion table
| Cups (cups) | Milliliters (mL) |
|---|---|
| 0.25 cups | 59.15 mL |
| 0.5 cups | 118.3 mL |
| 0.75 cups | 177.4 mL |
| 1 cups | 236.6 mL |
| 1.5 cups | 354.9 mL |
| 2 cups | 473.2 mL |
| 3 cups | 709.8 mL |
| 4 cups | 946.4 mL |
| 5 cups | 1182.9 mL |
Source: USDA FoodData Central (public domain).
Other {0} conversions
{0} to {1} for other ingredients
| Ingredient | 1 cups = |
|---|---|
| All-Purpose Flour | 236.6 mL |
| Bread Flour | 236.6 mL |
| Cake Flour | 236.6 mL |
| Whole Wheat Flour | 236.6 mL |
| Almond Flour | 236.6 mL |
| Coconut Flour | 236.6 mL |
| Granulated Sugar | 236.6 mL |
| Powdered Sugar | 236.6 mL |
| Brown Sugar (packed) | 236.6 mL |
| Maple Syrup | 236.6 mL |
Frequently asked questions
How many {0} is 1 {1} of {2}?
1 {0} of {1} equals {oneConverted} {2}. This conversion uses a density of {3} grams per US cup.
How many grams per cup of {0}?
1 US cup of {0} weighs {1} grams, according to USDA FoodData Central data.
Why can't I just use a standard cups-to-grams conversion?
Cups measure volume, not weight. Different ingredients have different densities. A cup of flour (125g) weighs much less than a cup of honey (340g). Always use ingredient-specific conversions for accurate baking.
Where does this density data come from?
Ingredient densities are from USDA FoodData Central, a public domain database maintained by the United States Department of Agriculture.
About this page
This page converts {0} between {1} and {2} using USDA-sourced density data. All conversions are specific to {3}, not generic volume-to-weight ratios.